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If you are on a weight loss expedition, you most definitely be familiar with the fact that among the beverages you must avoid, soda is on the top of the list. Even sugar-sweetened beverages such as fruit juices and sports drinks are packed with unnecessary calories. While you carry on following your necessary diet regime, you might as well start consuming some fat-burning drinks to expedite the process.
Don’t confuse these drinks with a magic potion that will reduce your body weight overnight. They simply help you slim down by boosting your metabolism rate. It’s safe to consume them along with your low impact workout routine.
Top 10 Weight Loss Drinks
Without further ado, let’s see what these drinks are:
1. Water
Of course, it’s a gift from Mother Nature with no calories at all. Staying hydrated has so many health benefits. Plus, it satisfies your appetite. It’s the world’s #1 safe fat burner drink. Every time you crave something sweet, a cupcake, M&Ms, or perhaps ice cream, drink water and watch the craving disappear.
2. Green Tea
Green tea has two primary ingredients that burn fat. One is caffeine which plays a significant role in increasing calorie expenditure. The second is antioxidants that improve the metabolism rate. And it’s one of the easiest to make fat-burning drinks at home.
3. Lemon Water
People take it for detoxification, but there isn’t any scientific proof that it helps. You might come across this drink when you search for fat loss hacks. Think of it as flavored water. There comes the point where one more sip of water can make you puke. Here, lemon water comes to the rescue.
It’s just flavored water that comes with benefits such as improved immunity, and more iron absorption. It can also reduce the risk of certain types of cancers.
4. Apple Cider Vinegar Water
Apple cider vinegar and water are other good drinks for burning fat. It contains acetic acid, which improves metabolism rate, reduces your appetite, and decreases insulin levels. Just add a few tablespoons to a glass of water or any other drink (if you can’t bear the taste).
It is among the best fat-burning beverages, but since it’s high in acid, it can cause heartburn and damage your teeth.
5. Coffee
So many people rely on coffee to boost energy. This mood-lifting drink can also aid with weight loss by boosting metabolism. Several studies show caffeine can increase metabolism and promote fat burning if you drink coffee every day, good for you!
6. Ginger Tea
This is another one of the best fat-burning drinks. It doesn’t just reduce body weight, it can also improve good cholesterol levels. It can reduce your appetite and boost calorie expenditure as well.
A study showed that ginger tea is effective in boosting the thermic effect of food by 43 calories. This isn’t a huge number, but it’s compelling enough to lose weight.
7. Pineapple Juice
Pineapple is rich in bromelain. This ingredient reduces inflation and improves digestion. It can also ease the symptoms of colitis. If you add a few natural ingredients, such as cinnamon, to this juice, you will have one of the most effective natural fat-burning drinks. It helps reduce appetite, improve lipid levels, and reduce blood glucose.
Here is what you need to need to create this immunity and fat burning drink:
- 1 and a half cup of pineapple juice
- 2 and a half tablespoon of lime juice
- 1 teaspoon of cinnamon
Mix these, and you have your drink ready. To improve the taste, feel free to add black salt.
8. Citrusy Drink
To create this drink, you will need grapefruit and pomegranate. Grapefruit is rich in plant compounds that aid in weight loss. It’s also a great appetite suppressant. Pomegranate, on the other hand, is rich in antioxidants. It can boost your digestion.
Here is what you will need to create this drink:
- ¾ cup of grapefruit juice
- 1 and a half teaspoon of honey
- ¾ cup of pomegranate juice
- Salt as per your taste
Body fat burning drinks like these are natural. Along with weight loss, they come with lots of other health benefits. So, it’s a win-win to take them.
9. Coconut Water
Coconut water is excellent at suppressing your appetite. It also improves kidney function.
Here is what you need to create coconut water at home:
- 1 cup of coconut water
- One-fourth cup of pineapple water
- Half teaspoon of fennel seeds (ground)
- Black salt to taste
Just blend all these ingredients to create a delicious drink. Pineapple reduces inflammation and promotes digestion. Fennel seeds prevent bloating and indigestion. With this drink, you will be cleaning your colon. After all, weight loss happens fast when toxins are flushed out of your body.
10. Celery Drink
We know, we know, if you have done your research on celery, you must be thinking about why this harmful calorie food is on the list of fat burning drinks. Your body needs more energy to digest, which means you might need more calories.
Those on the ABC diet plan must think it can ruin everything. Wait before concluding. Celery also helps improve the metabolism rate and reduce harmful cholesterol levels. And when celery juice is mixed with apple cider vinegar, it can help reduce weight loss.
Here is what you need to create this drink:
- Half cup chopped celery
- Half teaspoon of apple cider vinegar
- Ground black pepper as per taste
- One cup of water
Put all these ingredients in the blender and your drink is ready.
Summing Up
You can easily make all of these fat burning drinks at home. Most of them reduce appetite, boost metabolism rate and increase satiety—all of these help with losing weight.
These drinks are also rich in nutrients and antioxidants that can benefit your health. It won’t take much hard work to replace high-calorie drinks with these alternatives. Stay safe and stick to 1 to 2 of them that work best for you.
