Essentials of Sleep for a Sound and Healthy Mind

A healthy body leads to a happy go lucky day however, we cannot avoid those long hours of work, physical activities that result in stress often taking a toll on our physical body and mind. One of the primary ways to deal with such strain is to sleep your stress away. It is essential to end up with at least seven hours of sleep every night to replenish our energy, ensure prim and proper blood circulation and to put our minds at ease. There is nothing like a good sufficient amount of sleep, sleep boons you with a great mood turning you more efficient and further improving your focus.

What are some tips for getting better sleep?

Let’s take a look at some sleep essentials:

Keep a consistent sleeping schedule:

Early to bed, early to rise, makes a man? HEALTHY, WEALTHY, and WISE! therefore, set a time for you to go to bed and wake up the following morning at a particular time every morning, and this will develop a healthy sleeping habit for you. Make sure you have at least seven hours in between. Once you begin to maintain that routine, chances are that you will wake up exactly at that time and be ready with the hectic chores lined up ahead for you.

Maintain an ambient sleeping environment:

Sleeping is like yoga, yeah! you need a calm and peaceful atmosphere to relax. Thus, make a quiet, peaceful environment in your bedroom. Turn off the lights, try to minimize any sort of noise while setting the room temperature to your level of comfort. There are hush blankets to turn your sleep completely anxiety-free!

Stay away from electronic devices:

Scrolling through your newsfeed won’t get you a peaceful sleep. Thus,  avoid everything that may disrupt your sleep. Keep your gadgets away as screen light could still make you feel tired even after an eight or seven-hour sleep. Stop using them at least half an hour before hitting the bed.

Stop consuming food and beverages right before sleeping:

The one thing the doctors highly suggest you not do is to eat right before you sleep. Eat your last meal at least a couple of hours before going to bed. Avoid consuming an excess meal as well as water during the night so you get to sleep uninterrupted for seven hours.

Infographic: Tips for Improving Your Sleep