Health & Wellness

Around 54% of Americans in their 40s have a living parent who is 65 years old or older, and they are raising a child younger than 18. If the time has come to care for an elderly loved one, and you’re feeling a bit overwhelmed with this new chapter, you are not alone. Plenty of…

People underestimate how difficult the road to recovery can be at times. When you’re fighting addiction and fall into relapse, it can be discouraging. However, this is not the end of the world. Many people have setbacks on their path to recovery. You shouldn’t label yourself as a failure and give up so easily. Remember,…

It can be hard to do even the usual activities when you feel pain and want to find a remedy. According to the CDC, 40% of Americans experience chronic pain, making it one of the common reasons why people seek medical treatment.  However, they will try alternative treatments like pain relief cream rather than going…

Chiropractic care is a form of complementary and alternative medicine that focuses on the diagnosis, treatment, and prevention of musculoskeletal disorders. It has been proven to be an effective form of pain relief for many conditions, including back pain, neck pain, joint problems, and headaches. This blog post will explore the benefits of chiropractic care…

Your body may be experiencing stress daily, making you deal with various wringers. It exposes you to different environmental toxins like second-hand cigarette smoke and the junk foods you eat. Because of this issue, you are allowing your body to feel exhausted.  If you want to live fit and healthy, it is essential to learn…

Trauma, insufficiencies, and infectious diseases can affect the female reproductive system and cause problems with pregnancy, carry on an infection, or result in fertility problems. Fortunately, there are ways you can follow to keep your reproductive system healthy despite the fact there is no surefire method for avoiding disease. For Create Health, women's health and…

Your overall health and well-being are one of the most important aspects of life. It’s easy to neglect your health when you’re busy with work, family, and other commitments. However, taking care of your physical and mental health should be a top priority to feel your best and live a long, healthy life. Taking better…

Knee problems can be a pain in the literal sense. But such aches and pains don't have to sideline you from your favorite activities. Check out these six common knee issues and how you can fix them without seeing a doctor. There are easy solutions for many knee ailments, from simply strengthening the muscles around…

Omega 3 provides a variety of health advantages, including greater immunity, better heart and brain health, and healthy aging. However, omega 3 cannot be produced by the human body alone.  As a result, be careful to raise your consumption of omega-3 or add a nutritional supplement to your regular regimen.  Continue reading to discover some…

Now a common kitchen item, collagen was once a luxury component in face creams. Collagen can be taken in naturally through entire meals or as a supplement in the form of hydrolyzed peptides.  Choose a collagen supplement form depending on your access to mixing agents, travel ability, satiety level, and general preferences.  It is found…