Health & Wellness

Apart from oxygen, water is the essential element to sustain our lives. We cannot think of a day spent without water. From drinking to daily chores, water is an integral part of our lives. Though water is crucial for sustaining life, water can endanger our lives too if consumed non-potable. Water which is available everywhere contains…

Are you trying to practice a healthy lifestyle? Are you trying to eat healthily? Since you stay at your workplace for a good 9 hours, whatever you eat there also counts. When it comes to office-perks, most people and companies consider splashy amenities to be the most important. Providing healthy snacks is a much manageable…

Participation in sports activities is essential for children since the activities ensure good mental health for children and also their well-being. When children get involved in sports activities, it makes them active participants in everything they do, be it in their studies or any other relevant undertaking. Indeed, "All work and no play makes Jack…

When you exercise frequently, you will get healthier. On the other hand, when you start keto dieting, you will lose weight rapidly, and you will also lead a healthier lifestyle. But what will happen to you if you combine ketosis with exercising? You can assume that when you combine ketosis with exercising, you will…

It is a brilliant idea to set aside at least a day or a few hours for working out every week. Physical exercise is very beneficial to your health. It doesn’t have to be in a gym. If your schedule is too tight, an online personal trainer may be suitable for you. If you work…

Continuous Positive Airway Therapy (CPAP) is the most effective solution to sleep apnea. The nose mask connected to a CPAP machine using tubes supplies positive airflow to your nasal passage which keeps the airway open so you don't snore, choke or gasp for air disrupting your sleep. While some people find sleep apnea CPAP really…

Known as the second brain of your body, your gut is often overlooked. Your gut and brain are connected with neurons, hormones, and chemicals. There are friendly bacteria which plays a significant role in the connection between your brain and the stomach. It has been noted that the practice of fasting can improve the health…

In the life of any person, even too active, there are numerous reasons of laziness and unwillingness to perform several routine actions. In such cases, it is useful to relax, do nothing, but it is essential that laziness should not be included in your lifestyle. Stay with us, and in this blog, you will learn how to…

The main things about keeping a year-round program are consistency and commitment. Here are four main stages of burning out that a person may experience during such a program. 1. Honeymoon You have a crush on sports and do not miss a single workout. The brain is programmed to the following goal – by all…