Hair Loss Prevention: Tips for a Healthy Scalp

The most beautiful hair starts with a healthy scalp. If you want longer, stronger, shinier strands, then you need to maximize your scalp health. Here are some tips to get you started on your hair loss prevention journey:

Exfoliation

Like your face, the skin on your scalp thrives when exfoliated on a regular basis. Things like oil build-up, dead skin, and hair product build-up can block hair follicles causing stunted growth and hair loss.

A natural exfoliant such as a stimulating conditioner will leave your scalp feeling nice and squeaky clean.

Wash regularly

Keeping your hair and scalp properly cleansed is another must when it comes to scalp health. For best results, wash your hair two to three times per week to keep the scalp from becoming too oily. Work the shampoo into your scalp but avoid working it to the tips of your hair, as they’re usually dry and prone to moisture loss.

Avoid heat

Whether it’s coming from the sun or styling tools, heat is one of the scalp’s worst enemies as it can do major hair damage. That’s why you want to avoid direct contact with the sun by wearing hats or scarves if possible and seek shade if you’re going to be outside for an extended period of time.

Also, keep the temperature of your styling tools on the coolest setting possible and only use high temperatures sparingly and only when absolutely necessary. Remember to always use heat protectant spray whenever you do use hot styling tools such as straighteners and curling irons, and avoid tight hairstyles such as braids or ponytails, as they can cause hair breakage.

Use chemical-free products

Whatever helpful or hurtful products we apply to our skin can have long-lasting effects as it absorbs everything that’s applied onto it. That’s why you need to choose your skincare and haircare products carefully.

The chemicals found in most conventional hair products can cause your hair to become brittle and prone to damage. Some of these chemicals include sulfates, silicones, and alcohol. So, look for products that are free from harsh chemicals and are designed to promote healthy hair growth.

Eat a healthy diet

The food you eat plays a significant role in your overall health, including your hair. A diet rich in protein, iron, zinc, and vitamins A, B, C, and E can promote healthy hair growth. Some foods that are particularly beneficial for hair health include spinach, eggs, nuts, avocados, and salmon.

Exercise regularly

Exercise not only promotes overall health, but it can also promote healthy hair growth by increasing blood flow to the scalp. Aim for at least 30 minutes of exercise per day, such as jogging, biking, or yoga to boost your confidence for the day while strengthening your tresses!

Massage your scalp

Massaging your scalp can also help with hair growth by increasing blood flow to the hair follicles. You can use your fingers to massage your scalp or invest in a scalp massager to make the process easier.

While there is no guaranteed way to prevent hair loss, there are plenty of steps you can take to promote a healthy scalp and hair growth. These hair loss prevention tips for a healthy scalp are easy to start incorporating into your hair routine and they’ll really let your hair shine!