Fitness

We live in an era where our daily routines are quite hectic. Therefore, to take out time for other activities we have to make an extra effort. Most people have jobs, which have zero percent physical activity. People are getting obese and want to start a workout. However, it is essential that it begins with…

Exercise is essential for all children, but girls get exclusive benefits from playing sports.  Therefore, games for girls is something, which could be the best extra-curricular activity. According to many researches, those girls who play sports do better in school and are less likely to smoke or get breast cancer later in life than girls…